ladybugsfitness

Welcome to ladybugsfitness offering specially designed classes for mums and dads and soon to be parents in the Lincoln area.  We also offer Physiotherapy assessments and treatments for all so, whether you have a niggling backache or needing pelvic floor rehabilitation after surgery, take a look and see what we can offer! 

What classes do we hold and where?

Get active with your under 5's with ladybugsfitness.  Our Postnatal classes aim to tone up your tummy and pelvic floor through Pilates based exercise.  Tone Together with your little ones in this gentle but challenging class and you will start to feel the 'strength from within' return in just a few sessions. 

..........and did you know that postnatal exercise classes can reduce postnatal depression by up to 50%  http://www.telegraph.co.uk/health/healthnews/7547648/Exercise-can-combat-post-natal-depression.html

Starting soon are our NEW Family Fit Bootcamps designed for both Mums and Dads to exercise whilst having fun with their littleones!  find out more 

Subscribe to our Blog page for up to date information about classes, physiotherapy and social networking for all you women and mothers out there! 

Register FREE to book online.