I have SPD, will Pilates help?

Ideally you should be assessed to determine which exercises will be most beneficial for you at this stage, but as our Pregnancy Pilates classes are Physiotherapy led, we can adapt the exercises for all levels of ability.  Your first Pregnancy Pilates class is free, so come along and try it out. 

Twitter Bird 1344787058 Facebook 1344787090 Linkedin 1344787097 Google 1344787074 Youtube 1344787079 Feed EmailButton Con Mobile07587 246542