Weak Pelvic Floor

I have been struggling with controlling my urine when I cough, sneeze and jump since having my baby.  I avoid running and jumping (but can't avoid sneezing) because of this.  Will I be ok in the classes? 

The Mum and baby pilates classes are quite low impact and will focus and work on your pelvic floor muscles and lower abdominals, so these classes would be ideal for you.  Take a look at our exercise pages and start with pelvic floor exercises shortly after your baby arrives when your bleeding has settled down a bit.

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