We can offer specialist Pregnancy Yoga to support you throughout your pregnancy. read more
Mum and Baby Pilates and Fitness Classes
Our Postnatal classes are a great way to get back into fitness after having a baby and what's more, studies have shown that mum and baby exercise can reduce postnatal depression by up to 50%!
- Have your 'tummy check'
- Loose that pregnancy weight
- Tone up your 'mummy tummy'
- Improve any embarrassing 'leaks'
- Enjoy some quality time together
- Meet new friends and have fun
- Ward off postnatal depression
- Great for baby bonding and development
- No need to pay for childcare
- learn valuable tips on how to ward off aches and pains as your baby grows heavier
- be supported through your exercise
Our Mum and Baby class is a gentle but challenging class to really help you gain back some abdominal strength and to increase your fitness levels following your pregnancy. read more
Core Mobility Classes
The Core Mobility Classes are aimed at ladies who need a little more attention in their postnatal recovery. These classes are kept small (4 people per group) and are perfect for those with a Diastasis Recti (separated tummy muscles) or Pelvic Organ Prolapse. read more